If you like to know how you can fine tune the lifestyle you are living to lose weight permanently, and if you goofed of the so many diet programs out there :
Watch This Video
If you want a simple explanation of all changes you need to do to achieve your goal, you may visit this slide:
Leptin and Fat Loss
Sunday, March 23, 2014
Saturday, September 25, 2010
The Truth About Belly Fat: Tips for a Flatter Stomach
The Truth About Belly Fat: Tips for a Flatter Stomach
You've got news concerning belly fat, "Belly fat is the first kind of fat you tend to lose when you lose weight," says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher. "Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD
Thus you can now be sure that your efforts will pay for you. You have to remember to:
- Avoid sugar, its your biggest enemy
- Avoid salt as it may block your satiety feeling
- Avoid hydrogenated oil, Canola oil, Margarine and substituted butter
Eat real butter, whole eggs, coconut oil, olive oil, vegetables and fruits.
You've got news concerning belly fat, "Belly fat is the first kind of fat you tend to lose when you lose weight," says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher. "Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD
Thus you can now be sure that your efforts will pay for you. You have to remember to:
- Avoid sugar, its your biggest enemy
- Avoid salt as it may block your satiety feeling
- Avoid hydrogenated oil, Canola oil, Margarine and substituted butter
Eat real butter, whole eggs, coconut oil, olive oil, vegetables and fruits.
Friday, September 24, 2010
Calorie Shifting for Long Lasting Weight Loss
Calorie shifting is the continuous changing of calorie food source (carbohydrates and protein), and their amount over a period of time. It is planned to force the body to increase production of of fat burning hormones and decrease production of fat storing hormones. Coupled with walking, calorie shifting even increases production of fat burning hormones.
The advantages of this system is that you will eat the way you like without avoiding a complete category of food. The main advantage is that your body can not slow down its metabolism as occurs with different diets.
The system works over weeks and not 3, 5, or 7 days, since it is aimed at maintaining weight loss. It is the easy way to start losing fat for long periods of time.
Calorie Shifting for Long Lasting Weight Loss
The advantages of this system is that you will eat the way you like without avoiding a complete category of food. The main advantage is that your body can not slow down its metabolism as occurs with different diets.
The system works over weeks and not 3, 5, or 7 days, since it is aimed at maintaining weight loss. It is the easy way to start losing fat for long periods of time.
Calorie Shifting for Long Lasting Weight Loss
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