High Carb Low Fat&Protein Diet Is The Best

A diet that is very high in complex carbohydrates (Grains,Vegetables and Fruits), and low in both fat and protein is the best way to lose weight, researchers say.

In this experiment, animals fed on a high protein diet were found to contain 23,9 percent of their body weight as fat, while low protein group had only 15.6 percent accounted for by fat. There is a possibility that low protein diet produces more body heat and burns more calories.


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PROTEIN RESEARCH CHALLENGES A POPULAR VIEW ON DIETING - New York Times


Source : New York Times

University of Virginia

Which Diet Keeps Weight Gain Away?

It is not difficult for most of us to lose weight, the most difficult thing is to keep weight gain away. In this study, The Europeans studied 5 diets to see which is the most effective one in helping people to stop weight gain, after initially losing some weight.

The data are analyzed on which diet is likely the best. Results will be presented at the Diogenes satellite on May 5/6 2009. Read the details...

Most Of Us Can Lose Weight Initially -- Keeping It Off Is Another Matter

Source : Science Daily


Diogenes Dietary Intervention Study