Weight gain is the result of routine overeating, and this happens when eating becomes mindless. There is an area in the brain called Left Posterior Amygdala
(LPA) that monitor the volume of food in your stomach while you eat.When it sees that your gut is full to a satisfactory level, LPA tells the brain to order you to stop eating. Many people introduce calories faster than their brain orders them to stop.
You have to be listening to your body while eating and these 7 steps help you to fill up without filling out. Read...
7 clever ways to outsmart your stomach - Health - MSNBC.com
Source : msn - Health