Thursday, October 23, 2008

Tips to Lose Weight from BBC

Here are some tips on how to lose weight presented by BBC:

1- Losing a pound a week is a realistic target

2- Sharing keeps you motivated

3- Prescribed drugs help weight loss by people with Body Mass Index(BMI) of 30 or more

4- Surgery such as gastric banding or gastric bypass is suggested when all methods of weight loss are exhausted

BBC - Check Up Transcript 26/06/2008

Source: BBC