Here are some tips on how to lose weight presented by BBC:
1- Losing a pound a week is a realistic target
2- Sharing keeps you motivated
3- Prescribed drugs help weight loss by people with Body Mass Index(BMI) of 30 or more
4- Surgery such as gastric banding or gastric bypass is suggested when all methods of weight loss are exhausted
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BBC - Check Up Transcript 26/06/2008
Source: BBC
