How do you chose your diet plan?
Do you say to yourself, I will go to this or that plan because it fulfills my dreams of all fats or proteins I want? and then you eat steak, lobster and eggs dripping with butter?
It is very important that you delve in th details of your diet plan, and not just follow a general idea of losing weight. It is a plan that has many details you should stick to.
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Did Low-Carb Dieters Really Follow the Atkins Plan? - Well Blog - NYTimes.com
New York Times