Specific exercises and devices to target fat in certain parts of the body do not work, you lose fat from all the body by exercise and diet or one of them.
This study reveals that diet alone is as effective at reducing fat as equal to a combination plan of both diet and exercise, as long as calories in aquals calories out. Researchers found that the best way to lose weight is a combination of diet and exercise, since exercise improved aerobic fitness, which has other important cardiovascular and metabolic implications.
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Newswise Medical News | Fewer Calories or More Exercise: the Effect on Body Composition is Identical
Source : Wise Medical News
Endocrine Society
