Positive eating and no dieting is a growing trend among the people who want to lose weight. They eat what they enjoy amd stop worrying about food, they acquired a healthier relationship with food and eat more moderately.
There are some tips to help you eat moderately:
1- Do not keep eating tntil you are full
2- Chose smaller portions
3- Share a large entree
4- Do not eat because there is food in your plate, you should really like what you eat
5- Keep smart about what you eat and eat whatever you want
Is "no diet" the best diet plan of all? Feeding Frenzy
Source : The Atlanta Journal-Constitution
