Monday, October 20, 2008

The Long Term Way To Lose Weight

The long term goals of weight control is to keep thin and not to lose some pounds by the end of a month or a year. The notions that you need to focus on to achieve your long term weight control goals are:

- Keep thinking thin as a means of staying healthy
- Keep eating low fat and moderate carbohydrates
- Keep eating breakfast every day
- Keep a diary of what you eat
- Keep on physical activity

Read some tips on how you can achieve long term weight loss goals...
Thinking Thin: Recipe for Success for Long-Term Weight Loss

Source : WebMD

University of Michigan Health System