The long term goals of weight control is to keep thin and not to lose some pounds by the end of a month or a year. The notions that you need to focus on to achieve your long term weight control goals are:
- Keep thinking thin as a means of staying healthy
- Keep eating low fat and moderate carbohydrates
- Keep eating breakfast every day
- Keep a diary of what you eat
- Keep on physical activity
Read some tips on how you can achieve long term weight loss goals...
Thinking Thin: Recipe for Success for Long-Term Weight Loss
Source : WebMD
University of Michigan Health System
