1- Replace your heavy mayonnaise with low fat yogurt. You can use 1 teaspoon of Ijon mustard or satay souce with yogurt
2- Do not leap any meal specially breakfast. Do not direct your body to conserve energy during a time of limited calories
3- Pack your vegetables like zucchini and pepper with flavored fillings
Deceive Your Body To Lose Weight
4- Execise for 20-30 minutes prior to the evening meal to break metabolism slow-down in the evening
5- Browse healthy recipes and arm yourself with good information about nutrition
6- Gain new cooking habits to avoid the unwanted additives like fat, salt and sugar
7- Minimize oil in your cooking and use olive or canola oil, or even stir fry without oil
8- Substitute non fat yogurt for cream in cooking
9- Use spices and herbs rather than salt (all meat contains salt and you can taste it in well-done meat)
10- Eat slowly and chew your food, this contributes to reduce your appetite
11- Avoid huge meals and eat small meals(3) and snacks(20
12- Try not to reject skin of fruits and vegetables, they almost contain valuable nutrients, act as a filling, and help fight constipation
13- Make use of the good content of proteins in beans and legumes like, soya beans,tofu,lentils,beans..etc, use them in caserolls and soups
14- Avoid eating 3 hours or more before going to sleep, your metabolism is already sleepy
15- Substitute salad for fast food ,it takes 10 minutes and fills you with good nutrients
16- Omitt egg yolks when making omelette, this allows you to use larger number of eggs
17- Relate your shopping list to your menu plan and...eat before you go shopping
Do not forget discipline and maintain consistent plan
